Keep the baby's nap and woke up at the same hour every day.
Do not underestimate the activity nap. Especially for children and adolescents aged 3-18 years. According to some studies, a nap have a positive impact as energy generating body which can help work the brain.
So, get used to the kids doing activities nap. Also try for a baby to sleep and wake at the same hour every day, including weekends.
As quoted from pages Shine, so that children sleep more soundly, try a child's bedroom room temperature was cool, quiet, dimly lit, and keep your room free of electronics, including TVs, mobile phones, video games and internet access, at least one hour before bedtime .
In order for your child want to take a nap, also teach them about the benefits of napping. Like, make a brain refreshed, helping them learn and improve memory.
However, if your little difficult to do activities nap, see the tips of Dr. Matthew Edlund following:
Age 3-5 yearsIn addition to storytelling and reading stories, ask your child to create their own stories before bed. You can ask her dreams in the morning, and can help creating new stories of the dream.
If they dream of a monster or a ghost, let them imagine a friendly monsters under their control. Usually after telling your child will feel tired and fall asleep. Children at this age need 11-13 hours of sleep. per day
Age 5-12 yearsMake sure they get plenty of physical activity during the day at home or at school, and stop activities 1-2 hours before bedtime. If you still have trouble sleeping, ask them to read books, or if you have time, tell an interesting story before bed, then ask them to make a different ending.
These children need 10-11 hours sleep per day.
Age 12-18 yearsAsk the children to turn off all electronic goods, at least one hour before bedtime. After that, you can suggest they read the activities one hour before bedtime, and make it as a ritual activity.
Teens need an average of 90-10 hours of sleep per day for the performance of the brain and control weight. If they refuse to make changes in sleep patterns, ask them to try to change it for 1-2 weeks and then see the results. Usually, the effect was immediate, from more vigilant, more aware, and body refreshed.
Do not underestimate the activity nap. Especially for children and adolescents aged 3-18 years. According to some studies, a nap have a positive impact as energy generating body which can help work the brain.
So, get used to the kids doing activities nap. Also try for a baby to sleep and wake at the same hour every day, including weekends.
As quoted from pages Shine, so that children sleep more soundly, try a child's bedroom room temperature was cool, quiet, dimly lit, and keep your room free of electronics, including TVs, mobile phones, video games and internet access, at least one hour before bedtime .
In order for your child want to take a nap, also teach them about the benefits of napping. Like, make a brain refreshed, helping them learn and improve memory.
However, if your little difficult to do activities nap, see the tips of Dr. Matthew Edlund following:
Age 3-5 yearsIn addition to storytelling and reading stories, ask your child to create their own stories before bed. You can ask her dreams in the morning, and can help creating new stories of the dream.
If they dream of a monster or a ghost, let them imagine a friendly monsters under their control. Usually after telling your child will feel tired and fall asleep. Children at this age need 11-13 hours of sleep. per day
Age 5-12 yearsMake sure they get plenty of physical activity during the day at home or at school, and stop activities 1-2 hours before bedtime. If you still have trouble sleeping, ask them to read books, or if you have time, tell an interesting story before bed, then ask them to make a different ending.
These children need 10-11 hours sleep per day.
Age 12-18 yearsAsk the children to turn off all electronic goods, at least one hour before bedtime. After that, you can suggest they read the activities one hour before bedtime, and make it as a ritual activity.
Teens need an average of 90-10 hours of sleep per day for the performance of the brain and control weight. If they refuse to make changes in sleep patterns, ask them to try to change it for 1-2 weeks and then see the results. Usually, the effect was immediate, from more vigilant, more aware, and body refreshed.