Why Children Need Sleep Day

Keep the baby's nap and woke up at the same hour every day.
Do not underestimate the activity nap. Especially for children and adolescents aged 3-18 years. According to some studies, a nap have a positive impact as energy generating body which can help work the brain.
So, get used to the kids doing activities nap. Also try for a baby to sleep and wake at the same hour every day, including weekends.
As quoted from pages Shine, so that children sleep more soundly, try a child's bedroom room temperature was cool, quiet, dimly lit, and keep your room free of electronics, including TVs, mobile phones, video games and internet access, at least one hour before bedtime .
In order for your child want to take a nap, also teach them about the benefits of napping. Like, make a brain refreshed, helping them learn and improve memory.
However, if your little difficult to do activities nap, see the tips of Dr. Matthew Edlund following:
Age 3-5 yearsIn addition to storytelling and reading stories, ask your child to create their own stories before bed. You can ask her dreams in the morning, and can help creating new stories of the dream.
If they dream of a monster or a ghost, let them imagine a friendly monsters under their control. Usually after telling your child will feel tired and fall asleep. Children at this age need 11-13 hours of sleep. per day
Age 5-12 yearsMake sure they get plenty of physical activity during the day at home or at school, and stop activities 1-2 hours before bedtime. If you still have trouble sleeping, ask them to read books, or if you have time, tell an interesting story before bed, then ask them to make a different ending.
These children need 10-11 hours sleep per day.
Age 12-18 yearsAsk the children to turn off all electronic goods, at least one hour before bedtime. After that, you can suggest they read the activities one hour before bedtime, and make it as a ritual activity.
Teens need an average of 90-10 hours of sleep per day for the performance of the brain and control weight. If they refuse to make changes in sleep patterns, ask them to try to change it for 1-2 weeks and then see the results. Usually, the effect was immediate, from more vigilant, more aware, and body refreshed.

Sport It Make Children Smart

Breathing technique from India though this can be done to improve the ability of the child's brain
Television shows and video games is a friend of most children today. They are more comfortable spending time in front of the television or computer instead of doing other activities. Though these activities are not good for brain development, mental and physical child.
At the age of growth, children have plenty of energy and need a proper distribution. They need activities that stimulate brain development and physical. In addition, children today have high levels of stress are very high risk.
Yoga could be the perfect solution to overcome this. Health experts said, yoga is not only good for adults but also children can be practiced.
"Yoga can help children channel their energies are very large in a more calm," said Laura Whitesides, yoga trainer in Redondo Beach, California, United States.
According to Whitesides, kids who do yoga will have greater capability in several ways, such as comprehension, memory, concentration, creativity, emotional control, socialization, and self-acceptance.
Unlike the movements of yoga for adults, children's yoga movements more dikreasikan like an attractive game. Movement is usually expressed in the form of stories such as fairy tales. The training was supported with appropriate musical accompaniment storyline.
In addition to the intention of distributing energy and emotion, yoga on children is also widely applied to therapies involving physical healing. In addition, yoga also helps children who have problems of obesity. But should consult with your pediatrician what yoga should and should not be practiced.
Whitesides explains, these yoga techniques can also be practiced by the schools to deal with troubled kids.
"Children usually have the energy problem is too big but channeled in the wrong way," said Whitesides.

Grumpy Mother worsen asthma

Maternal emotional attitudes affect the level of stress and aggravate asthma suffered by children.
 
Maternal emotional state strongly affected the baby's health. Research Kyushu University, Institute of Health Science in Japan, reveal, irritable mother increases the risk of asthma attacks in children.
Research conducted over one year to 223 mothers with children aged 2-12 years with asthma. The research focus to investigate factors that affect stress levels and parenting styles of mothers.
The majority of mothers have the attitude that tends to dominate, too protect and pamper their children. In addition to photographing the attitude of mothers towards their children, the researchers also recorded the character of stress and how to overcome them through questionnaires.
As a result, children over the age of seven years of racing experience a bad asthma attack if their mothers tend to be overly protective. While children younger ages will experience a worse condition when the mother's emotional, irritated, or suppress their emotions.
"Our results suggest for the mothers who have small children should give more attention and reduce their stress levels," said one researcher, Professor June Nagano, as quoted by the Telegraph pages.
June Nagano said the emotional attitude of the mother will affect the child's stress level. This then triggers asthma suffered by the fruit of his increasingly bad. This research was published in the journal open BioPsychoSocial Medicine: BioMed Central

Want to Reduce Exercise Karbo?

Until now, if we talk about healthy diet, carbohydrates are still a much debated topic. Some experts argue, carbohydrates or karbo is the principal cause of weight gain. While other experts say, may not negate karbo in daily food intake.
Marla Heller, MS, RD, a nutritionist from the American Dietic Association, is an expert who believed that the karbo still needed by the body. "The body and brain karbo we still need to move every day. Choose fiber-rich complex carbohydrates so that we can feel full longer, "he said.
Foods that are categorized as complex carbohydrates are whole grain products, soy, vegetables and fruits. This is a good carbohydrate foods with a nickname. People who eat this will generally have normal blood sugar levels. The karbo bad is the food contains a lot of sugar or artificial sweetener, and nuts that have been processed.
Ideal solution for us who were losing weight is to adopt a balanced nutrition. The comparison, consumption of carbohydrates from foods ranging 50-60 percent of total calories, fat, about 30 percent, and the rest is protein.
Pick an index value glikemiknya karbo low, such as brown rice, wholemeal products, corn, vegetables, and fruits, according to the recommendation of Dr. Dr. Dr.Saptawati Bardosono, MSc, Head of Doctoral Studies Program Department of Nutrition Science and Nutrition Board of the Central Association of Medical Doctors Indonesia. (Prevention Online Indonesia / Christina / Priska Siagian)

Your Ulcer? Lemon Drink Before Eating!

Stomach problems can be very disturbing. Understand what really happened, and how to overcome them.

1. Foods that are too spicy can hurt the stomach.

Wrong. Spicy foods may aggravate the condition, but not the cause of stomach ulcers. There are two main causes, namely the bacteria H. pylori and pain medication, like aspirin and ibuprofen. First Cause can be treated with antibiotics. The second reason could be cured with an antacid drug.

2. Consumption of boiled eggs can make constipation.

Wrong. "This is only happen when we eat them in very much," said Dr Rob Hicks of the genitourinary Medicine Clinic, Kingston Hospital NHS Trust, London. "All kinds of foods high in fat but low in fiber, such as poached eggs, it can cause constipation. However, constipation is generally caused by lack of fiber and fluids, stress, and custom hold CHAPTER.

3. People who are high levels of stomach acid should not be eating a lemon.

Wrong. Lemon is sour, but the time of entry into the body are changed to alkaline (base). Eating 1 cup of water mixed with lemon juice before meals, it helps maintain the acid-base balance in the body. In fact recommended for those who frequently attacked ulcer.

4. Thin people do not necessarily small stomach.

Right. Large body size is no guarantee of a person-his little belly. That is why, there are some people who eat a lot, but his body remained thin. Meanwhile, there are some people who have struggled to arrange meal portions for her weight remained stable.

5. The most accurate way is to shrink the stomach to reduce food portions.

Wrong. Basically, the size of the stomach continues to change with age. Reducing the size of the meal only helps control the appetite, so so feel full faster.