Heart disease and cancer often haunt you, perhaps because there are family members who experience it. You want to implement a healthier lifestyle, but do not know what to do effort.
Do not worry, there are things really simple and quick that you can do to keep yourself to stay healthy and relaxed. In fact, you can improve your health within 1 minute.
1. Starting the day with flowersEach routine you need a fairly high energy level. According to a recent study at Rutgers University, flowers have a positive effect on energy and mood, and can even reduce depression and anxiety.
2. Get comfortable with your partnerNew research shows, the more comfortable with your partner, you will feel more relaxed. When you're on the sidelines of activity in between the pages of your work at home, use break time to curl up in his arms. Your body will release hormones that reduce your stress hormones.
3. Eating chocolateYou do not need to feel guilty when you eat chocolate store in the drawer of his desk, according to a recent study at the University of Northumbria. Flavonoid compound that belongs to dark chocolate brown is believed to be beneficial for the heart. These compounds can help increase blood flow to the brain, and helps our body to repair damage and fight toxins. In addition, chocolate also may enhance memory, fight fatigue, and helps the body to perform mental tasks.
4. Listening to musicWell, this must be your favorite sessions. When stressed, try to listen to the song. Type can be anything, according to your taste. According to a study at the Cleveland Clinic, music can slow down the firing of neurons deep in the brain, lowers blood pressure, and stress levels.
5. LaughWhen under stress, laughter can be one of the best medicine. Laughter increases our energy levels, reduce pain, improve immune function, and relieve tension. "Put the screen saver is ridiculous. Rent funny movies when you get home. Stop taking things seriously!" suggestions Alice Domar, PhD, director of the Mind / Body Center for Women's Health at Beth Israel Medical Center Deaconnes.
6. Take a walk with the dogA dog may be man's best friend, more than just a friend. Running or brisk walking around the complex was accompanied by the Brando is the best way to do a little exercise, and at the same time will increase serotonin and dopamine, says Blair Justice, PhD, a professor of psychology at the University of Texas School of Public Health.
7. Take a deep breathWho knew that improve the health and happiness can be done simply by breathing? Breathing exercises can be one of a healthy lifestyle as it can make a better digestion, your body fitter, and mentally healthy, and relaxation.
8. Eating applesThese fruits contain antioxidants, fiber, and flavonoids. So-like chocolate-apple also support heart health, and keep the bad cholesterol remained in control.
9. SmileA piece of a smile can brighten the atmosphere, and reduce stress, according to a study from Columbia University. When you feel the tension and anxiety, take time to smile. "If you can slow breathing and changing expressions, you may be able to turn from a state of stress," says Mark Stibich, PhD, a consultant at Columbia University.
Do not worry, there are things really simple and quick that you can do to keep yourself to stay healthy and relaxed. In fact, you can improve your health within 1 minute.
1. Starting the day with flowersEach routine you need a fairly high energy level. According to a recent study at Rutgers University, flowers have a positive effect on energy and mood, and can even reduce depression and anxiety.
2. Get comfortable with your partnerNew research shows, the more comfortable with your partner, you will feel more relaxed. When you're on the sidelines of activity in between the pages of your work at home, use break time to curl up in his arms. Your body will release hormones that reduce your stress hormones.
3. Eating chocolateYou do not need to feel guilty when you eat chocolate store in the drawer of his desk, according to a recent study at the University of Northumbria. Flavonoid compound that belongs to dark chocolate brown is believed to be beneficial for the heart. These compounds can help increase blood flow to the brain, and helps our body to repair damage and fight toxins. In addition, chocolate also may enhance memory, fight fatigue, and helps the body to perform mental tasks.
4. Listening to musicWell, this must be your favorite sessions. When stressed, try to listen to the song. Type can be anything, according to your taste. According to a study at the Cleveland Clinic, music can slow down the firing of neurons deep in the brain, lowers blood pressure, and stress levels.
5. LaughWhen under stress, laughter can be one of the best medicine. Laughter increases our energy levels, reduce pain, improve immune function, and relieve tension. "Put the screen saver is ridiculous. Rent funny movies when you get home. Stop taking things seriously!" suggestions Alice Domar, PhD, director of the Mind / Body Center for Women's Health at Beth Israel Medical Center Deaconnes.
6. Take a walk with the dogA dog may be man's best friend, more than just a friend. Running or brisk walking around the complex was accompanied by the Brando is the best way to do a little exercise, and at the same time will increase serotonin and dopamine, says Blair Justice, PhD, a professor of psychology at the University of Texas School of Public Health.
7. Take a deep breathWho knew that improve the health and happiness can be done simply by breathing? Breathing exercises can be one of a healthy lifestyle as it can make a better digestion, your body fitter, and mentally healthy, and relaxation.
8. Eating applesThese fruits contain antioxidants, fiber, and flavonoids. So-like chocolate-apple also support heart health, and keep the bad cholesterol remained in control.
9. SmileA piece of a smile can brighten the atmosphere, and reduce stress, according to a study from Columbia University. When you feel the tension and anxiety, take time to smile. "If you can slow breathing and changing expressions, you may be able to turn from a state of stress," says Mark Stibich, PhD, a consultant at Columbia University.
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