Breathing technique from India though this can be done to improve the ability of the child's brain
Television shows and video games is a friend of most children today. They are more comfortable spending time in front of the television or computer instead of doing other activities. Though these activities are not good for brain development, mental and physical child.
At the age of growth, children have plenty of energy and need a proper distribution. They need activities that stimulate brain development and physical. In addition, children today have high levels of stress are very high risk.
Yoga could be the perfect solution to overcome this. Health experts said, yoga is not only good for adults but also children can be practiced.
"Yoga can help children channel their energies are very large in a more calm," said Laura Whitesides, yoga trainer in Redondo Beach, California, United States.
According to Whitesides, kids who do yoga will have greater capability in several ways, such as comprehension, memory, concentration, creativity, emotional control, socialization, and self-acceptance.
Unlike the movements of yoga for adults, children's yoga movements more dikreasikan like an attractive game. Movement is usually expressed in the form of stories such as fairy tales. The training was supported with appropriate musical accompaniment storyline.
In addition to the intention of distributing energy and emotion, yoga on children is also widely applied to therapies involving physical healing. In addition, yoga also helps children who have problems of obesity. But should consult with your pediatrician what yoga should and should not be practiced.
Whitesides explains, these yoga techniques can also be practiced by the schools to deal with troubled kids.
"Children usually have the energy problem is too big but channeled in the wrong way," said Whitesides.
Television shows and video games is a friend of most children today. They are more comfortable spending time in front of the television or computer instead of doing other activities. Though these activities are not good for brain development, mental and physical child.
At the age of growth, children have plenty of energy and need a proper distribution. They need activities that stimulate brain development and physical. In addition, children today have high levels of stress are very high risk.
Yoga could be the perfect solution to overcome this. Health experts said, yoga is not only good for adults but also children can be practiced.
"Yoga can help children channel their energies are very large in a more calm," said Laura Whitesides, yoga trainer in Redondo Beach, California, United States.
According to Whitesides, kids who do yoga will have greater capability in several ways, such as comprehension, memory, concentration, creativity, emotional control, socialization, and self-acceptance.
Unlike the movements of yoga for adults, children's yoga movements more dikreasikan like an attractive game. Movement is usually expressed in the form of stories such as fairy tales. The training was supported with appropriate musical accompaniment storyline.
In addition to the intention of distributing energy and emotion, yoga on children is also widely applied to therapies involving physical healing. In addition, yoga also helps children who have problems of obesity. But should consult with your pediatrician what yoga should and should not be practiced.
Whitesides explains, these yoga techniques can also be practiced by the schools to deal with troubled kids.
"Children usually have the energy problem is too big but channeled in the wrong way," said Whitesides.
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