Until now, if we talk about healthy diet, carbohydrates are still a much debated topic. Some experts argue, carbohydrates or karbo is the principal cause of weight gain. While other experts say, may not negate karbo in daily food intake.
Marla Heller, MS, RD, a nutritionist from the American Dietic Association, is an expert who believed that the karbo still needed by the body. "The body and brain karbo we still need to move every day. Choose fiber-rich complex carbohydrates so that we can feel full longer, "he said.
Foods that are categorized as complex carbohydrates are whole grain products, soy, vegetables and fruits. This is a good carbohydrate foods with a nickname. People who eat this will generally have normal blood sugar levels. The karbo bad is the food contains a lot of sugar or artificial sweetener, and nuts that have been processed.
Ideal solution for us who were losing weight is to adopt a balanced nutrition. The comparison, consumption of carbohydrates from foods ranging 50-60 percent of total calories, fat, about 30 percent, and the rest is protein.
Pick an index value glikemiknya karbo low, such as brown rice, wholemeal products, corn, vegetables, and fruits, according to the recommendation of Dr. Dr. Dr.Saptawati Bardosono, MSc, Head of Doctoral Studies Program Department of Nutrition Science and Nutrition Board of the Central Association of Medical Doctors Indonesia. (Prevention Online Indonesia / Christina / Priska Siagian)
Marla Heller, MS, RD, a nutritionist from the American Dietic Association, is an expert who believed that the karbo still needed by the body. "The body and brain karbo we still need to move every day. Choose fiber-rich complex carbohydrates so that we can feel full longer, "he said.
Foods that are categorized as complex carbohydrates are whole grain products, soy, vegetables and fruits. This is a good carbohydrate foods with a nickname. People who eat this will generally have normal blood sugar levels. The karbo bad is the food contains a lot of sugar or artificial sweetener, and nuts that have been processed.
Ideal solution for us who were losing weight is to adopt a balanced nutrition. The comparison, consumption of carbohydrates from foods ranging 50-60 percent of total calories, fat, about 30 percent, and the rest is protein.
Pick an index value glikemiknya karbo low, such as brown rice, wholemeal products, corn, vegetables, and fruits, according to the recommendation of Dr. Dr. Dr.Saptawati Bardosono, MSc, Head of Doctoral Studies Program Department of Nutrition Science and Nutrition Board of the Central Association of Medical Doctors Indonesia. (Prevention Online Indonesia / Christina / Priska Siagian)
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